Founder & Head Performance Strategist
Mariese Boothell is the driving force behind Sports Practice Edge. With a strong foundation in sports science and years of hands-on experience working with athletes and coaching staff, she created the platform to bridge the gap between training theory and real-world practice. Her passion lies in helping teams unlock their full potential through smarter training, better injury prevention, and performance-enhancing strategies. Mariese oversees content direction and ensures every guide and article reflects the latest in sports performance research and coaching innovation.
Strong team communication isn’t just a nice-to-have; it’s the backbone of any successful group. I’ve seen how miscommunication can derail projects and how clear, intentional dialogue can turn things around. When teams communicate effectively, they don’t just work better—they thrive together. That’s where team communication drills come in. These exercises aren’t just about talking; they’re […]
Working out alone can sometimes feel like a grind, but small group workouts bring a whole new energy to fitness. There’s something about sweating it out with a team that pushes you harder and keeps you coming back for more. It’s not just about camaraderie—it’s about accountability, motivation, and results. Benefits Of Small Group Workouts
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Teamwork thrives on trust. Without it, even the most skilled group of individuals can struggle to achieve their goals. I’ve seen how a lack of trust can create barriers, while genuine collaboration built on mutual respect can lead to extraordinary results. It’s not just about working together—it’s about believing in each other’s abilities and intentions.
Sports are thrilling, but let’s face it—injuries can quickly sideline even the most dedicated athletes. From sprained ankles to overuse injuries, these setbacks are not only painful but can also derail progress and confidence. The good news? Most common sports injuries are preventable with the right strategies and awareness. Understanding Common Sports Injuries Athletes across
When it comes to athletic performance, being great at just one thing isn’t enough. True all-round athletes possess a blend of strength, speed, and stamina that lets them excel in any physical challenge. It’s not about specializing—it’s about mastering the balance between power, agility, and endurance. Importance Of Creating A Balanced Athlete Developing a balanced
Introduction Married Charles from TMZ wife Barbara Sherwood has captured the spotlight for her unique role as the spouse of a public figure. In this article, we will explore the challenges and perks of being married to a wellknown personality like Charles from TMZ. Supporting Your Partner Supporting a public figure like Charles from TMZ
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Introduction The BrightStar Care app login is the gateway to convenient and efficient access to the services offered by the renowned healthcare provider. By logging in to the app, users can easily schedule appointments, communicate with caregivers, and access vital information related to their care. Benefits of Using the BrightStar Care App The mabs brightstarcare
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Effortless Lob Haircut for Fine Hair Are you tired of spending hours styling your fine hair only for it to fall flat by midday? Look no further than the lowmaintenance lob haircut for fine hair. This versatile and chic hairstyle is the perfect solution for those with fine locks who want a stylish look without
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Fine hair can be a struggle to style, especially when it comes to finding medium length hairstyles that are easy to maintain. But fear not, because we’ve got you covered with some low maintenance medium length haircuts for thin hair that will have you looking effortlessly chic in no time! Choosing the Right Cut When
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Crafting an AwardWinning Article Crafting an awardwinning article requires a combination of creativity, research, and attention to detail. To stand out among the competition, it’s crucial to follow a structured approach and incorporate engaging content that captivates the audience. Here are some essential tips to help you create a stellar piece that grabs attention and
