Founder & Head Performance Strategist
Mariese Boothell is the driving force behind Sports Practice Edge. With a strong foundation in sports science and years of hands-on experience working with athletes and coaching staff, she created the platform to bridge the gap between training theory and real-world practice. Her passion lies in helping teams unlock their full potential through smarter training, better injury prevention, and performance-enhancing strategies. Mariese oversees content direction and ensures every guide and article reflects the latest in sports performance research and coaching innovation.
Teamwork thrives on trust. Without it, even the most skilled group of individuals can struggle to achieve their goals. I’ve seen how a lack of trust can create barriers, while genuine collaboration built on mutual respect can lead to extraordinary results. It’s not just about working together—it’s about believing in each other’s abilities and intentions. […]
Game day isn’t just about showing up; it’s about showing up prepared. I’ve seen how the right pre-game practice strategies can transform a team from simply good to unstoppable. It’s not just about drills or warm-ups—it’s about creating a focused, cohesive mindset that ensures every player is ready to perform at their peak. Fine-tuning team
Pre-Game Practice Strategies: Fine-Tune Team Readiness for Game Day Success Read More »
Sports are thrilling, but let’s face it—injuries can quickly sideline even the most dedicated athletes. From sprained ankles to overuse injuries, these setbacks are not only painful but can also derail progress and confidence. The good news? Most common sports injuries are preventable with the right strategies and awareness. Understanding Common Sports Injuries Athletes across
When it comes to athletic performance, being great at just one thing isn’t enough. True all-round athletes possess a blend of strength, speed, and stamina that lets them excel in any physical challenge. It’s not about specializing—it’s about mastering the balance between power, agility, and endurance. Importance Of Creating A Balanced Athlete Developing a balanced
