Optimizing Recovery Skills: Essential Tips for Sustainable Long-Distance Training Success
Long-distance training pushes both the body and mind to their limits, but the real secret to sustaining it lies in […]
Skill Development Techniques
Author name: Mariese Boothell
Founder & Head Performance Strategist
Mariese Boothell is the driving force behind Sports Practice Edge. With a strong foundation in sports science and years of hands-on experience working with athletes and coaching staff, she created the platform to bridge the gap between training theory and real-world practice. Her passion lies in helping teams unlock their full potential through smarter training, better injury prevention, and performance-enhancing strategies. Mariese oversees content direction and ensures every guide and article reflects the latest in sports performance research and coaching innovation.
Skill Development Techniques
Pre-Race Rituals and Skills: Master Mental & Physical Prep for Long-Distance Competitions
Long-distance races test more than just physical endurance—they challenge your mental grit and preparation. Every runner knows the race doesn’t
Skill Development Techniques, Sports Training News and Insights
Stride Length vs. Stride Frequency: Tips to Improve Efficiency & Endurance in Long-Distance Running
When it comes to long-distance running, it’s not just about logging miles—it’s about running smarter. Two key factors that can
Skill Development Techniques
Pacing for Success: Master Techniques to Maintain Consistent Speed Over Long Distances
Long-distance running isn’t just about endurance—it’s about mastering the art of pacing. I’ve learned that finding and maintaining a consistent
Skill Development Techniques
The Art of Energy Management: Long-Distance Skills to Prevent Burnout and Boost Productivity
Burnout doesn’t just happen overnight—it creeps in when we’re juggling too much without managing our energy wisely. I’ve learned that
Skill Development Techniques
Strength Training for Endurance: Build Muscular Skills for Long-Distance Durability
When we think about endurance, it’s easy to picture long runs or grueling bike rides, but strength training often gets
Injury Prevention Tips
Strengthening Stabilizer Muscles: The Key to Injury Prevention and Improved Performance
When it comes to staying active and injury-free, most people focus on the big, visible muscles. But what about the
Injury Prevention Tips
The Best Protective Gear and Equipment to Safeguard Athletes: Top Picks for Maximum Safety
As someone who’s passionate about sports, I know how thrilling the game can be—but safety always comes first. Whether it’s
Injury Prevention Tips
Recovery Matters: Best Post-Workout Practices to Prevent Long-Term Injuries
I’ve learned the hard way that pushing through workouts without proper recovery can lead to more harm than progress. While
Athlete Performance Enhancements
Plyometric Training: Explosive Exercises to Elevate Performance and Build Power, Speed & Agility
When it comes to boosting athletic performance, few methods deliver results as effectively as plyometric training. These explosive exercises aren’t