Author name: Mariese Boothell

MariesseFounder & Head Performance Strategist
Mariese Boothell is the driving force behind Sports Practice Edge. With a strong foundation in sports science and years of hands-on experience working with athletes and coaching staff, she created the platform to bridge the gap between training theory and real-world practice. Her passion lies in helping teams unlock their full potential through smarter training, better injury prevention, and performance-enhancing strategies. Mariese oversees content direction and ensures every guide and article reflects the latest in sports performance research and coaching innovation.

Strength Training for Endurance: Build Muscular Skills for Long-Distance Durability

Skill Development Techniques / By

When we think about endurance, it’s easy to picture long runs or grueling bike rides, but strength training often gets overlooked. Building muscular strength isn’t just for powerlifters—it’s a game-changer for anyone looking to go the distance. Stronger muscles mean better stability, improved efficiency, and reduced risk of injury, all of which are crucial for […]

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Strength Training for Endurance Build Muscular Skills for Long-Distance Durability

Pre-Race Rituals and Skills: Master Mental & Physical Prep for Long-Distance Competitions

Skill Development Techniques / By

Long-distance races test more than just physical endurance—they challenge your mental grit and preparation. Every runner knows the race doesn’t start at the starting line; it begins with the habits and rituals you build long before race day. The right mindset and skills can make the difference between crossing the finish line strong or struggling

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Pre-Race Rituals and Skills Master Mental & Physical Prep for Long-Distance Competitions

Recovery Matters: Best Post-Workout Practices to Prevent Long-Term Injuries

Injury Prevention Tips / By

I’ve learned the hard way that pushing through workouts without proper recovery can lead to more harm than progress. While it’s tempting to focus solely on performance, what we do after exercising is just as critical as the workout itself. Recovery isn’t just about feeling better the next day—it’s about protecting our bodies from long-term

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Recovery Matters Best Post-Workout Practices to Prevent Long-Term Injuries

The Best Protective Gear and Equipment to Safeguard Athletes: Top Picks for Maximum Safety

Injury Prevention Tips / By

As someone who’s passionate about sports, I know how thrilling the game can be—but safety always comes first. Whether it’s a high-intensity match or a casual practice session, the right protective gear isn’t just a recommendation, it’s a necessity. Athletes push their limits daily, and having the best equipment can make all the difference in

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The Best Protective Gear and Equipment to Safeguard Athletes Top Picks for Maximum Safety

Strengthening Stabilizer Muscles: The Key to Injury Prevention and Improved Performance

Injury Prevention Tips / By

When it comes to staying active and injury-free, most people focus on the big, visible muscles. But what about the smaller, often-overlooked stabilizer muscles? These unsung heroes play a crucial role in keeping our bodies balanced and protected during movement, yet they rarely get the attention they deserve. Understanding Stabilizer Muscles Stabilizer muscles play a

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Strengthening Stabilizer Muscles The Key to Injury Prevention and Improved Performance

Prehabilitation vs. Rehabilitation: Proactive Injury Prevention & Recovery Explained

Athlete Performance Enhancements / By

Injuries can be a game-changer, whether you’re an athlete, a fitness enthusiast, or someone simply trying to stay active. I’ve often wondered if there’s a better way to approach recovery—or better yet, avoid the need for it altogether. That’s where the concept of prehabilitation comes in, offering a proactive strategy to prepare your body and

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Prehabilitation vs. Rehabilitation Proactive Injury Prevention & Recovery Explained

Plyometric Training: Explosive Exercises to Elevate Performance and Build Power, Speed & Agility

Athlete Performance Enhancements / By

When it comes to boosting athletic performance, few methods deliver results as effectively as plyometric training. These explosive exercises aren’t just about jumping higher or running faster—they’re about building power, speed, and agility in ways that traditional workouts can’t match. Whether you’re an athlete aiming to dominate your sport or just looking to push your

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Plyometric Training Explosive Exercises to Elevate Performance and Build Power, Speed & Agility

Speed, Power, Endurance: Key Training Methods for Complete Athletic Development

Athlete Performance Enhancements / By

When it comes to athletic performance, it’s not just about excelling in one area. True greatness demands a balance of speed, power, and endurance. These three pillars form the foundation of complete athletic development, whether you’re sprinting down a track, lifting heavy weights, or pushing through a grueling marathon. Understanding Athletic Development Athletic development is

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Speed, Power, Endurance Key Training Methods for Complete Athletic Development

Pre-Game Practice Strategies: Fine-Tune Team Readiness for Game Day Success

Team Practice Strategies / By

Game day isn’t just about showing up; it’s about showing up prepared. I’ve seen how the right pre-game practice strategies can transform a team from simply good to unstoppable. It’s not just about drills or warm-ups—it’s about creating a focused, cohesive mindset that ensures every player is ready to perform at their peak. Fine-tuning team

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Pre-Game Practice Strategies Fine-Tune Team Readiness for Game Day Success

Position-Specific Drills: Tailoring Team Practices for Better Results

Team Practice Strategies / By

When it comes to building a successful team, one-size-fits-all training just doesn’t cut it. Every position on the field demands unique skills, techniques, and decision-making abilities. That’s why I believe tailoring team practices with position-specific drills is a game-changer for both individual growth and overall team performance. Understanding Position-Specific Drills Position-specific drills focus on refining

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Position-Specific Drills Tailoring Team Practices for Better Results