Author name: Mariese Boothell

MariesseFounder & Head Performance Strategist
Mariese Boothell is the driving force behind Sports Practice Edge. With a strong foundation in sports science and years of hands-on experience working with athletes and coaching staff, she created the platform to bridge the gap between training theory and real-world practice. Her passion lies in helping teams unlock their full potential through smarter training, better injury prevention, and performance-enhancing strategies. Mariese oversees content direction and ensures every guide and article reflects the latest in sports performance research and coaching innovation.

Pacing for Success: Master Techniques to Maintain Consistent Speed Over Long Distances

Skill Development Techniques / By

Long-distance running isn’t just about endurance—it’s about mastering the art of pacing. I’ve learned that finding and maintaining a consistent speed can be the difference between finishing strong or burning out halfway through. Whether you’re training for a marathon or simply looking to improve your stamina, pacing plays a crucial role in achieving your goals. […]

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Pacing for Success Master Techniques to Maintain Consistent Speed Over Long Distances

Recovery Matters: Best Post-Workout Practices to Prevent Long-Term Injuries

Injury Prevention Tips / By

I’ve learned the hard way that pushing through workouts without proper recovery can lead to more harm than progress. While it’s tempting to focus solely on performance, what we do after exercising is just as critical as the workout itself. Recovery isn’t just about feeling better the next day—it’s about protecting our bodies from long-term

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Recovery Matters Best Post-Workout Practices to Prevent Long-Term Injuries

The Best Protective Gear and Equipment to Safeguard Athletes: Top Picks for Maximum Safety

Injury Prevention Tips / By

As someone who’s passionate about sports, I know how thrilling the game can be—but safety always comes first. Whether it’s a high-intensity match or a casual practice session, the right protective gear isn’t just a recommendation, it’s a necessity. Athletes push their limits daily, and having the best equipment can make all the difference in

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The Best Protective Gear and Equipment to Safeguard Athletes Top Picks for Maximum Safety

Strengthening Stabilizer Muscles: The Key to Injury Prevention and Improved Performance

Injury Prevention Tips / By

When it comes to staying active and injury-free, most people focus on the big, visible muscles. But what about the smaller, often-overlooked stabilizer muscles? These unsung heroes play a crucial role in keeping our bodies balanced and protected during movement, yet they rarely get the attention they deserve. Understanding Stabilizer Muscles Stabilizer muscles play a

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Strengthening Stabilizer Muscles The Key to Injury Prevention and Improved Performance

Prehabilitation vs. Rehabilitation: Proactive Injury Prevention & Recovery Explained

Athlete Performance Enhancements / By

Injuries can be a game-changer, whether you’re an athlete, a fitness enthusiast, or someone simply trying to stay active. I’ve often wondered if there’s a better way to approach recovery—or better yet, avoid the need for it altogether. That’s where the concept of prehabilitation comes in, offering a proactive strategy to prepare your body and

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Prehabilitation vs. Rehabilitation Proactive Injury Prevention & Recovery Explained

Plyometric Training: Explosive Exercises to Elevate Performance and Build Power, Speed & Agility

Athlete Performance Enhancements / By

When it comes to boosting athletic performance, few methods deliver results as effectively as plyometric training. These explosive exercises aren’t just about jumping higher or running faster—they’re about building power, speed, and agility in ways that traditional workouts can’t match. Whether you’re an athlete aiming to dominate your sport or just looking to push your

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Plyometric Training Explosive Exercises to Elevate Performance and Build Power, Speed & Agility

Speed, Power, Endurance: Key Training Methods for Complete Athletic Development

Athlete Performance Enhancements / By

When it comes to athletic performance, it’s not just about excelling in one area. True greatness demands a balance of speed, power, and endurance. These three pillars form the foundation of complete athletic development, whether you’re sprinting down a track, lifting heavy weights, or pushing through a grueling marathon. Understanding Athletic Development Athletic development is

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Speed, Power, Endurance Key Training Methods for Complete Athletic Development

Position-Specific Drills: Tailoring Team Practices for Better Results

Team Practice Strategies / By

When it comes to building a successful team, one-size-fits-all training just doesn’t cut it. Every position on the field demands unique skills, techniques, and decision-making abilities. That’s why I believe tailoring team practices with position-specific drills is a game-changer for both individual growth and overall team performance. Understanding Position-Specific Drills Position-specific drills focus on refining

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Position-Specific Drills Tailoring Team Practices for Better Results

Pre-Game Practice Strategies: Fine-Tune Team Readiness for Game Day Success

Team Practice Strategies / By

Game day isn’t just about showing up; it’s about showing up prepared. I’ve seen how the right pre-game practice strategies can transform a team from simply good to unstoppable. It’s not just about drills or warm-ups—it’s about creating a focused, cohesive mindset that ensures every player is ready to perform at their peak. Fine-tuning team

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Pre-Game Practice Strategies Fine-Tune Team Readiness for Game Day Success

Teamwork and Trust: Proven Strategies to Strengthen Collaboration and Build Lasting Success

Team Practice Strategies / By

Teamwork thrives on trust. Without it, even the most skilled group of individuals can struggle to achieve their goals. I’ve seen how a lack of trust can create barriers, while genuine collaboration built on mutual respect can lead to extraordinary results. It’s not just about working together—it’s about believing in each other’s abilities and intentions.

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Teamwork and Trust Proven Strategies to Strengthen Collaboration and Build Lasting Success