Founder & Head Performance Strategist
Mariese Boothell is the driving force behind Sports Practice Edge. With a strong foundation in sports science and years of hands-on experience working with athletes and coaching staff, she created the platform to bridge the gap between training theory and real-world practice. Her passion lies in helping teams unlock their full potential through smarter training, better injury prevention, and performance-enhancing strategies. Mariese oversees content direction and ensures every guide and article reflects the latest in sports performance research and coaching innovation.
Long-distance training pushes both the body and mind to their limits, but the real secret to sustaining it lies in how well you recover. I’ve learned that optimizing recovery isn’t just about resting—it’s a skill that can make or break your progress. Without proper recovery, even the most dedicated training plans can lead to burnout, […]
Long-distance races test more than just physical endurance—they challenge your mental grit and preparation. Every runner knows the race doesn’t start at the starting line; it begins with the habits and rituals you build long before race day. The right mindset and skills can make the difference between crossing the finish line strong or struggling
When it comes to long-distance running, it’s not just about logging miles—it’s about running smarter. Two key factors that can make or break your performance are stride length and stride frequency. These elements work together to determine your efficiency, speed, and endurance, but finding the right balance can feel like cracking a complex code. Understanding
Long-distance running isn’t just about endurance—it’s about mastering the art of pacing. I’ve learned that finding and maintaining a consistent speed can be the difference between finishing strong or burning out halfway through. Whether you’re training for a marathon or simply looking to improve your stamina, pacing plays a crucial role in achieving your goals.
Pacing for Success: Master Techniques to Maintain Consistent Speed Over Long Distances Read More »
Burnout doesn’t just happen overnight—it creeps in when we’re juggling too much without managing our energy wisely. I’ve learned that success isn’t just about working harder; it’s about working smarter and preserving the stamina to go the distance. That’s where energy management becomes a game-changer. Understanding The Art Of Energy Management Effective energy management focuses
When we think about endurance, it’s easy to picture long runs or grueling bike rides, but strength training often gets overlooked. Building muscular strength isn’t just for powerlifters—it’s a game-changer for anyone looking to go the distance. Stronger muscles mean better stability, improved efficiency, and reduced risk of injury, all of which are crucial for
Strength Training for Endurance: Build Muscular Skills for Long-Distance Durability Read More »
When it comes to staying active and injury-free, most people focus on the big, visible muscles. But what about the smaller, often-overlooked stabilizer muscles? These unsung heroes play a crucial role in keeping our bodies balanced and protected during movement, yet they rarely get the attention they deserve. Understanding Stabilizer Muscles Stabilizer muscles play a
Strengthening Stabilizer Muscles: The Key to Injury Prevention and Improved Performance Read More »
As someone who’s passionate about sports, I know how thrilling the game can be—but safety always comes first. Whether it’s a high-intensity match or a casual practice session, the right protective gear isn’t just a recommendation, it’s a necessity. Athletes push their limits daily, and having the best equipment can make all the difference in
I’ve learned the hard way that pushing through workouts without proper recovery can lead to more harm than progress. While it’s tempting to focus solely on performance, what we do after exercising is just as critical as the workout itself. Recovery isn’t just about feeling better the next day—it’s about protecting our bodies from long-term
Recovery Matters: Best Post-Workout Practices to Prevent Long-Term Injuries Read More »
Injuries can be a game-changer, whether you’re an athlete, a fitness enthusiast, or someone simply trying to stay active. I’ve often wondered if there’s a better way to approach recovery—or better yet, avoid the need for it altogether. That’s where the concept of prehabilitation comes in, offering a proactive strategy to prepare your body and
Prehabilitation vs. Rehabilitation: Proactive Injury Prevention & Recovery Explained Read More »
