Founder & Head Performance Strategist
Mariese Boothell is the driving force behind Sports Practice Edge. With a strong foundation in sports science and years of hands-on experience working with athletes and coaching staff, she created the platform to bridge the gap between training theory and real-world practice. Her passion lies in helping teams unlock their full potential through smarter training, better injury prevention, and performance-enhancing strategies. Mariese oversees content direction and ensures every guide and article reflects the latest in sports performance research and coaching innovation.
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Long-distance running isn’t just about endurance—it’s about mastering the art of pacing. I’ve learned that finding and maintaining a consistent speed can be the difference between finishing strong or burning out halfway through. Whether you’re training for a marathon or simply looking to improve your stamina, pacing plays a crucial role in achieving your goals.
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Burnout doesn’t just happen overnight—it creeps in when we’re juggling too much without managing our energy wisely. I’ve learned that success isn’t just about working harder; it’s about working smarter and preserving the stamina to go the distance. That’s where energy management becomes a game-changer. Understanding The Art Of Energy Management Effective energy management focuses
When it comes to long-distance running, it’s not just about logging miles—it’s about running smarter. Two key factors that can make or break your performance are stride length and stride frequency. These elements work together to determine your efficiency, speed, and endurance, but finding the right balance can feel like cracking a complex code. Understanding
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Long-distance races test more than just physical endurance—they challenge your mental grit and preparation. Every runner knows the race doesn’t start at the starting line; it begins with the habits and rituals you build long before race day. The right mindset and skills can make the difference between crossing the finish line strong or struggling
