Injury Prevention & Recovery Specialist
William Triananerry focuses on keeping athletes healthy, strong, and game-ready. With a background in physiotherapy and sports rehabilitation, he combines clinical expertise with a deep knowledge of sports demands. William writes and consults on training adjustments, warm-up techniques, recovery protocols, and preventative care to help reduce injury risk across sports. His work at Sports Practice Edge is centered on long-term athletic development, ensuring athletes not only perform at their best—but stay at their best.
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Pushing your body to go the distance isn’t just about willpower—it’s about science. Whether you’re training for a marathon or a triathlon, building endurance starts with understanding how your body uses oxygen and energy over time. Aerobic capacity, the foundation of long-distance performance, is what keeps you moving when the miles stack up. Understanding The
As an athlete, I know how thrilling it feels to push limits and chase personal bests. But let’s face it—nothing derails progress faster than an injury. Whether you’re a weekend warrior or a seasoned pro, staying healthy is just as important as training hard. The key? Training smarter, not just harder. Injury prevention isn’t just
I’ve learned the hard way that skipping a proper warm-up can quickly derail your fitness goals. Whether you’re lifting weights, running, or doing yoga, diving straight into intense activity without preparing your body is like driving a car on a cold engine—it’s risky and inefficient. A well-structured warm-up isn’t just a formality; it’s the foundation
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Staying active and injury-free isn’t just about lifting heavy weights or running miles on end—it’s about training smarter. I’ve learned that functional training is a game-changer when it comes to building resilience and keeping injuries at bay. It focuses on movements that mimic real-life activities, improving strength, balance, and flexibility in ways traditional workouts often
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Pushing ourselves to the limit can feel empowering, but there’s a fine line between dedication and overtraining. I’ve seen so many people, myself included, fall into the trap of thinking more is always better when it comes to fitness. The truth is, overtraining can do more harm than good, leaving us feeling drained, frustrated, and
I’ve hit plateaus in my fitness journey more times than I can count, and it’s one of the most frustrating feelings. No matter how hard I pushed, my progress would stall, leaving me wondering what I was doing wrong. That’s when I discovered the power of cross-training—not just as a way to mix things up,
When it comes to athletic performance, raw talent only takes you so far. I’ve seen how strength and conditioning can transform good athletes into exceptional ones. It’s not just about lifting weights or running drills—it’s about building a foundation that enhances power, speed, endurance, and resilience. Strength and conditioning programs are designed to push limits
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Achieving peak performance isn’t just about talent—it’s about dedication, discipline, and the habits you build every day. As an athlete, I’ve learned that success doesn’t happen by chance; it’s crafted through intentional actions that fuel both the body and mind. The difference between good and great often lies in the small, consistent choices we make.
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